Health

All that time you spend staring at a screen really adds up during the day. Just how much time are you spending with your screens? Check out the infographic below.

Desktops, smartphones and tablets, oh my. Learn how to navigate the dangers and upsides of today’s always-on world.

Give your peepers some attention! In addition to wearing protective sunglasses while outside, getting annual eye checkups and supplementing wisely, fill your plate with vision-supporting foods.

Learn the top causes for bone loss and natural solutions to bone health in this infographic.

Originating in the U.K., “Dry January” is emerging as a hot trend in the United States. Just how might your body benefit from 30 days of alcohol-free living? Read on.

Looking to detox from digital overload? If you’re having a hard time getting yourself or your family to pull away from screens, here are four resources you can consider.

Overabundance of subpar food choices raises obesity rates more than food deserts, according to a new study.

Are you unwittingly damaging your health? Learn common pitfalls on the road to wellness—and how to avoid them.

These wise dessert choices will keep your healthy diet on track while satisfying your sweet tooth.