Health

Need help finding a therapist or someone to talk to about depression? These resources can help.

Your brain deserves just as much attention as the rest of your body—especially if you’re suffering from depression. Get hope and tools for the fight.

Is pasta really that bad for you? A new study suggests it may be getting an undeserved bad reputation.

Feeling stressed? Take a five-minute time out to practice easy stress soothers.

there’s a unique power in our response to music. That’s because music reaches deeper physical systems more efficiently than other types of art

Sweating over how to cook eggs for your Easter guests? Despair not with tried-and-true tips.

Relaxing in a steamy bath can be very beneficial to your health—it’s been proven. Here are seven scenarios that will keep you from your bubbles, and what you can do about them.

As spring is the season for new beginnings and a fresh start, renew and revitalize your health and wellness routine from winter to spring with these ten tips.

With a bit of know-how, you can take aim at nutrient shortfalls when certain foods are off the table.