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Intuitive eating is a nutrition philosophy that teaches you how to create a healthy relationship with your food, mind, and body. Here are the 10 principles of intuitive eating.
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Variety is the spice of life … and supplements. There are so many ways to…
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We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear…
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You probably know someone who swears by intermittent fasting. Maybe you’re even interested in trying…
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With the dizzying array of CBD products hitting shelves at natural health retailers, it seems…
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According to a new study, you’re probably misjudging what qualifies as “moderate” exercise in your daily life.
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Honey has been used medicinally for millennia, and we should stick with the sticky-sweet stuff:…
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Vacations are all about ease and relaxation … but there’s a catch. It’s not always…
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The bad news: you’re probably eating too much sugar. The good news: You don’t have to give up all sweets. Try these tips to curb your sugar cravings and enjoy the health benefits of reduced sugar intake.