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Self-care means dropping $300 on a spa day with your besties, right? Well, not necessarily.…
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Have you ever found yourself overwhelmed in the supplement aisle, paralyzed by the plethora of…
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Ladies, can you have as much wine with dinner as your male friends or go…
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The popular ketogenic diet—a promising option for people seeking weight loss and relief from a…
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During my 32 years of living with type 1 diabetes (T1D), I figure I’ve jabbed…
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A parent’s job is never done, especially when it comes to supporting our children’s well-being.…
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Doesn’t it seem like your kid brings home every bug imaginable when the school year…
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Do you ever worry about your child’s ability to focus? Many parents do. But how…
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Bloated tummy. Brain fog. A pounding head. If mysterious symptoms appear hours or even days…