Health

Folate for Heart Health Studies consistently show that as homocysteine levels rise so does the risk of suffering a

February Calendar during February, Heart Health Month. Eat heart-healthy garlic, onions, cold-water fish and soyfoods.

On your next trip to your local natural products store, toss these heart-healthy items in your shopping basket.

Healthy Detox by Catherine Monahan Cleansing fasts help eliminate the toxins that cause disease. What would make you

In Good Hands by Laurel Kallenbach Five hands-on therapies offer a combination of energy, reduced tension and a healing

Vanilla, Chocolate &amp Kahlua Chiffon Cake with Port Wine &amp Raspberry Sauce Serves 12 The secret to this low-fat

Salmon Salad on Mesclun Greens Garnished with Grapes & Melon Makes 4 servings Replace simple carbohydrates with fiber

Celery Root and Daikon Salad with Mint Makes 4 servings Mint is a potent source of breast-protective limonene. Use it

Carrot Sweet Potato Curry Serves 8 Prep Time: 40 minutes Cooking Time: 30 minutes 2 medium sweet potatoes 1 1/2 pounds