Health

Sunscreen on My Shoulders Swimsuit, towel, sunscreen … you’re ready for a fun, and safe, day in the sun. Or are you?

The FDA Rules: The Function in Foods by Thea Deley If your morning glass of orange juice contained calcium, or your

Natural Energy by Suzanne Girard Eberle, M.S., R.D. The sun is shining, and you’re set to run your favorite 5-mile loop

Fast Facts On Lemons One medium-sized lemon yields about 1/4 cup juice and about 2 teaspoons zest. Go for weight, not

Determine Your Skin Type Skin comes in 4 basic types: dry, oily, normal and combination. Knowing what type of skin you

You Glow, Girl! by Kim Erickson Get a squeaky-clean complexion with these all-natural beauty tips. Ever feel like your

The Natural Path by Laurel Kallenbach Holistic healing solutions take hold Alternative medicine has moved one step

Detox Programs For Four Common Complaints Detoxification is essentially the same for all people, yet every person’s

Pregnancy is a special time. Baby showers, shopping trips to outfit the nursery, and hours spent choosing just the