Health

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.

Sunscreen on My Shoulders Swimsuit, towel, sunscreen … you’re ready for a fun, and safe, day in the sun. Or are you?

Natural Energy by Suzanne Girard Eberle, M.S., R.D. The sun is shining, and you’re set to run your favorite 5-mile loop

Along with new recipes, “functional foods also include a new way of production,” says Mary Mulry, Ph.D., technical

The FDA Rules: The Function in Foods by Thea Deley If your morning glass of orange juice contained calcium, or your

Pilates: The Whole Body Workout by Rebecca Broida Gart Move over, aerobics. Here comes Pilates. “The population has

Give Your Heart a Break If you’ve been working overtime lately, it’s time to sit down, take a few deep breaths and call

You Glow, Girl! by Kim Erickson Get a squeaky-clean complexion with these all-natural beauty tips. Ever feel like your

Fast Facts On Lemons One medium-sized lemon yields about 1/4 cup juice and about 2 teaspoons zest. Go for weight, not