Health

Balance your health with these plant-based therapies. Looking

Pilates: The Whole Body Workout by Rebecca Broida Gart Move over, aerobics. Here comes Pilates. “The population has

Give Your Heart a Break If you’ve been working overtime lately, it’s time to sit down, take a few deep breaths and call

A Really Big Shoe by Elisa Bosley “I feel like I’m wearing mommy’s shoes!” laughed one woman as we took our first

Along with new recipes, “functional foods also include a new way of production,” says Mary Mulry, Ph.D., technical

Sunscreen on My Shoulders Swimsuit, towel, sunscreen … you’re ready for a fun, and safe, day in the sun. Or are you?

The FDA Rules: The Function in Foods by Thea Deley If your morning glass of orange juice contained calcium, or your

Natural Energy by Suzanne Girard Eberle, M.S., R.D. The sun is shining, and you’re set to run your favorite 5-mile loop

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.