Health

In Ayurveda there are three body types, or doshas: vata, pitta and kapha. Each dosha has corresponding physical and

Acupuncture Gets The Okay Acupuncture is used to treat everything from arthritis pain to menopausal symptoms, but

Ephedra’s active ingredient, the alkaloid ephedrine, is similar to the most popular alkaloid of all caffeine. A central

Easy, inexpensive, and a surefire hit with kids.

Nuts For Heart Health Many Americans have nixed nuts due to their high fat content, but new research shows going a

Feeling stressed out? After taking your herbs, try this simple exercise from the ancient Asian art of Jin shin jyutsu

Stretch Your Stress Away Let stress get you down on the floor, that is. This simple yoga stretch will melt stress away

Try these relaxing herbs for hectic days.

Suggested ADHD Supplements Dosages Vitamin B1 100-300 mg/day Vitamin B3 100-300 mg/day Vitamin B5 100-300 mg/day