Health

In Ayurveda there are three body types, or doshas: vata, pitta and kapha. Each dosha has corresponding physical and

Try these relaxing herbs for hectic days.

Easy, inexpensive, and a surefire hit with kids.

Nuts For Heart Health Many Americans have nixed nuts due to their high fat content, but new research shows going a

Feeling stressed out? After taking your herbs, try this simple exercise from the ancient Asian art of Jin shin jyutsu

Stretch Your Stress Away Let stress get you down on the floor, that is. This simple yoga stretch will melt stress away

Complement your meal with these fruits of the vine: Reds Herencia Remondo Rioja, Spain, 1996, $12. A Crianza (aged)

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Suggested ADHD Supplements Dosages Vitamin B1 100-300 mg/day Vitamin B3 100-300 mg/day Vitamin B5 100-300 mg/day