Health

Size Counts = or or Do you tend to overindulge during the holidays? The American Dietetic Association suggests using

While high sugar content is obvious in some foods such as tarts, tortes and apple tatins sugar can hide in subtle

Web Resources www.allonetribedrum.com This excellent site is a great source of information on music (specifically

ADHD: Bringing it into Focus by Raymond M. Lombardi, ND, DC, CCN Exploring natural solutions for Attention Deficit

Suggested ADHD Supplements Dosages Vitamin B1 100-300 mg/day Vitamin B3 100-300 mg/day Vitamin B5 100-300 mg/day

Internal Flame: Natural Warming Remedies by Kathleen Christensen When temperatures plummet, herbs can heat things up

Common health disturbances needn’t ruin your fun. Pack these natural remedies to mitigate any malady. Remember, this

Complement your meal with these fruits of the vine: Reds Herencia Remondo Rioja, Spain, 1996, $12. A Crianza (aged)

Each winter, Mindy Green of the Herb Research Foundation prepares a ginger concentrate to keep her warm when