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Solid research into any ingredient with promising health benefits is vital—and when it comes to…
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Have you experienced “COVID-somnia”? That’s the term sleep neurologists have used to describe the increase…
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Here’s what’s hot in natural health. Lentil love Move over, chickpeas: There’s another legume that’s…
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Each month, we challenge you to set a simple but life-changing goal. You’ve got this! …
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Let’s re-evaluate our attitudes and assumptions. COVID has turned our daily routines upside down. Along…
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Here’s everything you need to know about catching your ZZZs—including why it’s so important. Sleep…
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Get cooking with these nutritional and environmental darlings! Pulses are commanding a lot of attention…
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Aches and pains come for us all at some point, especially as we get older.…
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Who doesn’t want to live longer and healthier? Supplements for healthy aging? Yes! While we…