Health

Vitamin K Builds Bones By Anthony Almada, M.S. Osteoporosis concerns are on the rise as female babyboomers enter

Recommendations Rationale Notes Vitamin B6 50-100 mg/day Helps reduce homocysteine, which is a direct contributor to

Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day Garlic helps prevent

Recommendations Rationale Notes Selenium 100-200 mcg/day Deficiency increases cancer risk; one trial showed

Recommendations Rationale Notes Horsetail/Oat straw500 mg of either 2x/day High in silica, which is needed for strong

Challenging Cancer By Dena Nishek Winning or losing the war against cancer depends more on what we eat than on drug

Heading Off Heart Disease By Linda Knittel Considering heart disease is the leading cause of death in American men over

Recommendations Rationale Notes Calcium1000 mg/day or 1500 mg/day for postmenopausal women not taking hormone

Reap What You Sow When your neighbors start to look askance as you haul another load of garden zucchini to their