Health

A refreshing summertime drink to celebrate the fruit of the season.

In many cases, herbs are a safe and effective alternative to pharmaceuticals. But that doesn’t necessarily mean they

VITAMIN A helps transform light energy into nerve impulses in the retina. Vitamin A-rich foods include carrots,

Play Hard, Breathe Easy: Complementary Approaches To Childhood Asthma By Heather Grimshaw Asthma is the nation’s

Tell-tale Heart Heart disease remains the No. 1 killer of women in the United States, yet its signs seem to evade even

Tip-top Shape This is no pyramid scheme. Designed to encourage long-term health, the new Mayo Clinic Healthy Weight

Vitamins/Minerals Healing Properties Antioxidants/Flavonoids Help maintain tissue integrity Beta-carotene Ensures

Until recently, the only means of measuring hormone levels was through blood serum. Blood testing has its limitations,

The Feminine Mystique: Hormone Health from Puberty to Postmenopause By Thea Deley Frequently hormones are blamed for