Health

Burn It Up Learn how to rev up your metabolism and keep off extra weight By Catherine Monahan Cold-weather months

Nitric Oxide Gets Blood Flowing At last, a gas that everyone is glad to have. The biological gas nitric oxide (NO)

Barberry Bifidobacterium bifidum Caprylic acid Flaxseed Fructo-oligosaccharides (FOS) Garlic Goldenseal Lactobacillus

10,000 Steps Don’t feel you have time for walking? A program called 10,000 Steps might be more your style than a formal

Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby

A Whiter Shade Of Tea Hundreds of studies have investigated green tea for its anticancer and antioxidant effects,

The following hatha yoga poses are specific to certain digestive issues but should be done on an empty stomach.

Avoid packing on extra pounds between Thanksgiving and the New Year with these smart snacking tips for holiday parties.

Q&A With Dan Lukaczer, ND Fish or St. John’s for depression? Q: I take St. John’s wort for depression and recently