Health

Recommendations Rationale Notes Ephedra sinica/caffeine 25 mg ephedrine/day; 75 mg caffeine/day These stimulants

Did you know that the type of tampon you choose may affect your health? Here are the potential problems with using tampons that every woman should know about.

Method Effectiveness Cost Abstinence 100% None Cervical cap Have not had a child:80-90% Fitting fee: $60, Spermicide:

These supplements can aid your weight loss efforts.

Take Dr. Bratman’s quiz to see if your perspective on food has shifted from healthful to fanatic. Give yourself one

Into The Mouths Of Babes Ensuring your little vegetarians get all the nutrients they need By Elisa Bosley At age 7,

An Old Herb Makes A New Debut Andrographis promises enhanced immunity, heart health, liver function and more! By

Thwarting Low Thyroid By Anthony Almada, M.S. The annals of Ayurvedic medicine have given us ashwagandha (Withania

Keeping Cholesterol Under Control By Anthony Almada, M.S. Octacosanol (C28), a long-chain alcohol (LCA) found in waxy