Health

Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium

Recommendations Rationale Notes Be as physically active as possible. The more you move your muscles, the more

Beating The Blood-sugar Blues By Anthony Almada, M.S. Vanadium, a brilliant blue mineral named after the Norse goddess

Recommendations Rationale Notes Multivitamin/multimineralTo cover all the bases, supplement daily with a good

Recommendations Rationale Notes A half-hour of regular weight-bearing exercise daily(such as weight lifting, yoga,

Recommendations Rationale Notes Exercise regularly30 minutes/day minimum. Exercise lowers blood pressure, cholesterol

Recommendations Rationale Notes Don’t smoke(or use tobacco products, and avoid second-hand smoke. Smoking is the single

Averting Osteoporosis By Catherine S. Gregory You may find it easy to put osteoporosis prevention out of mind,

Recommendations Rationale Notes Reduce saturated fat intaketo no more than 10 percent of total calories. Saturated fat