Health

Recommendations Rationale Notes Calcium1000 mg/day or 1500 mg/day for postmenopausal women not taking hormone

Recommendations Rationale Notes Eat fruits and vegetables.5-9 servings/day A plant-based diet provides a bevy of

Slice of Life Watermelon: It’s not just for picnics anymore! Besides bringing a sticky smile to your face, an average

The human body has three types of muscle tissue: smooth, skeletal and cardiac. Cardiac muscle, as the name suggests, is

Color Therapy: A Spectrum of Cancer-Fighting Foods Jill E. Stansbury, N.D. Many people’s lives have been touched in

Given that being good at a sport or achieving success with your at-home exercise regime requires more than just

Cutting Cancer in Women By Anthony Almada, M.S. Coenzyme Q10 (CoQ10) is a well-known supplement having antioxidant,

While it’s common to crave more energy in our day-to-day lives, life-altering fatigue is not a normal state. If you are

Food Choice in a Nutshell Adopting more of the following dietary habits may help reduce cancer risk: Enjoy seven to 10