Health

A Natural Aid For Diabetics By Anthony Almada, M.S. The seeds of fenugreek (Trigonella foenum-graecum) comprise a

Recommendations Rationale Notes Calcium1000 mg/day or 1500 mg/day for postmenopausal women not taking hormone

Recommendations Rationale Notes Eat fruits and vegetables.5-9 servings/day A plant-based diet provides a bevy of

Recommendations Rationale Notes Silymarin200-600 mg/day, depending on the other supplements you’re taking. Acts as a

Defying Diabetes By Melissa Diane Smith One of the fastest-growing diseases is something most people don’t think much

Your Health Is In Your Hands By Catherine Monahan Lifestyle Choices Can Defy Disease We wage war on cancer, battle

Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium

Recommendations Rationale Notes Be as physically active as possible. The more you move your muscles, the more

Beating The Blood-sugar Blues By Anthony Almada, M.S. Vanadium, a brilliant blue mineral named after the Norse goddess