Health

Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby

A Whiter Shade Of Tea Hundreds of studies have investigated green tea for its anticancer and antioxidant effects,

Give Your Workout Weight Imagine an exercise that keeps working for you after you’re showered and rested. According to

Energize With Walking By Jennifer Barrett This winter, be happily pedestrian as you step up your resolution to get fit

The following hatha yoga poses are specific to certain digestive issues but should be done on an empty stomach.

Avoid packing on extra pounds between Thanksgiving and the New Year with these smart snacking tips for holiday parties.

Q&A With Dan Lukaczer, ND Fish or St. John’s for depression? Q: I take St. John’s wort for depression and recently

Melatonin Takes On Tumors By Anthony Almada, MS Melatonin, the natural aid for better sleep and recovery from jet lag,

Four Habits For Lifelong Health What would you do to add 10 years to your life? Research indicates that certain healthy