Health

Recommendations Rationale Notes Exercise regularly30 minutes/day minimum. Exercise lowers blood pressure, cholesterol

Recommendations Rationale Notes Don’t smoke(or use tobacco products, and avoid second-hand smoke. Smoking is the single

Averting Osteoporosis By Catherine S. Gregory You may find it easy to put osteoporosis prevention out of mind,

Recommendations Rationale Notes Reduce saturated fat intaketo no more than 10 percent of total calories. Saturated fat

Vitamin K Builds Bones By Anthony Almada, M.S. Osteoporosis concerns are on the rise as female babyboomers enter

Recommendations Rationale Notes Vitamin B6 50-100 mg/day Helps reduce homocysteine, which is a direct contributor to

Recommendations Rationale Notes Selenium 100-200 mcg/day Deficiency increases cancer risk; one trial showed

Recommendations Rationale Notes Horsetail/Oat straw500 mg of either 2x/day High in silica, which is needed for strong

Challenging Cancer By Dena Nishek Winning or losing the war against cancer depends more on what we eat than on drug