Health

Method Effectiveness Cost Abstinence 100% None Cervical cap Have not had a child:80-90% Fitting fee: $60, Spermicide:

For safe feminine hygiene, look for these natural and environmentally friendly products: GLAD RAGS (washable, reusable,

Shellfish Extract Linked To Weight Loss Chitosan, an extract of lobster, shrimp and crab shells, has been acclaimed for

Warding Off Weight Gain A holistic approach will help you stay trim By Stephanie Gailing Despite the increased

If you scored high on the orthorexia quiz, it might be time to talk to your health care provider, a registered

The Contraception Conundrum: Finding A Method That’s Effective And Safe By Catherine Monahan If you are the kind of

Recommendations Rationale Notes Exercise regularly 30 minutes/day minimum Exercise increases caloric expenditure. It

Preventing Chronic Headaches Chronic headache victims may want to consider supplementing with 5-hydroxytryptophan

Q&A with Dan Lukaczer, ND Relief From AsthmaQ: I am always looking for alternative treatments to reduce my dependence