Health

A Natural Aid For Diabetics By Anthony Almada, M.S. The seeds of fenugreek (Trigonella foenum-graecum) comprise a

Recommendations Rationale Notes Horsetail/Oat straw500 mg of either 2x/day High in silica, which is needed for strong

Challenging Cancer By Dena Nishek Winning or losing the war against cancer depends more on what we eat than on drug

Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium

Heading Off Heart Disease By Linda Knittel Considering heart disease is the leading cause of death in American men over

Recommendations Rationale Notes Calcium1000 mg/day or 1500 mg/day for postmenopausal women not taking hormone

Recommendations Rationale Notes Eat fruits and vegetables.5-9 servings/day A plant-based diet provides a bevy of

Recommendations Rationale Notes Silymarin200-600 mg/day, depending on the other supplements you’re taking. Acts as a

Defying Diabetes By Melissa Diane Smith One of the fastest-growing diseases is something most people don’t think much