Health

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’

Recommendations Rationale Notes Eat plant-based whole foods, including fruits, vegetables, whole grains and legumes.

Method Effectiveness Cost Abstinence 100% None Cervical cap Have not had a child:80-90% Fitting fee: $60, Spermicide:

Bring On Aphrodite Put a goddess at the wheel of your sex drive with these natural remedies By Thea Deley The creation

Is your waning libido the result of a busy lifestyle or rather a physical problem that canand shouldbe treated? The

Keeping Cholesterol Under Control By Anthony Almada, M.S. Octacosanol (C28), a long-chain alcohol (LCA) found in waxy

A Natural Aid For Diabetics By Anthony Almada, M.S. The seeds of fenugreek (Trigonella foenum-graecum) comprise a

Into The Mouths Of Babes Ensuring your little vegetarians get all the nutrients they need By Elisa Bosley At age 7,

An Old Herb Makes A New Debut Andrographis promises enhanced immunity, heart health, liver function and more! By