Health

Research has shown that the typical woman with PMS consumes a less-than-ideal diet, high in refined carbohydrates, fat,

Having healthy alternatives ready at hand is the best defense against cravings and the greatest guarantee that you will

Small Is Beautiful If you enjoy gardening but don’t have a lot of space, try growing baby vegetables, which thrive in

Our guide to men’s health reveals which procedures you should get, when you should be examined and what you should look for in order to stay healthy throughout your life.

Do avoid harsh chemicals. Use an herbal infusion to quell pain and calm inflammation, especially for cystic acne. Soak

Saving Face: Strategies To Keep Mature Skin Blemish-free By Jennifer Barrett Battling acne ranks among the most

These three botanical remedies, used alone or in combination, have been found beneficial in treating benign prostatic

Just Relax If only it were that easy. A comprehensive study of more than 10,000 subjects and 40 techniques has shed

Facing Future When men enter their 40s and 50s, they may need a little help navigating the emotional and medical murky