Health

Undress Your Stress Shield yourself with adaptogenic herbs By Mindy Green Like fashion trends or diet crazes, herbs

Keep Drinking In cold and warm weather alike, it’s imperative to stay hydrated, and that’s one area where many

Tea For Weight Loss? By Anthony Almada Should you add oolong tea to your fat-lowering arsenal? Maybe yes, maybe no.

Tufts University professor James Joseph, PhD, would like you to forget about the basic food groups in lieu of a new lineup: red, orange-yellow, green and blue-purple.

Spring Into Comfort Spring may be coming, but there are vestiges of winter to contend with first: some snow maybe, cold

Although most women experience some PMS symptoms, up to 10 percent of menstruating women are actually incapacitated by

Some stress can be a good thing, but as anyone with a tension headache knows, too much quickly leads to emotional and

It’s the point at which having a cocktail is more important than looking at your child’s art project. It’s the moment

Research has shown that the typical woman with PMS consumes a less-than-ideal diet, high in refined carbohydrates, fat,