Health

Cleanse your system before the holiday season begins.

An autumn cleanse calls for warm, soothing broths and soups to keep you cozy while your body detoxifies. The following

Sustain Your Brain Natural therapies can support cognitive function now and into the senior years By Jill Stansbury, ND

Equal Opportunity Vitamins The Healthy Foundation a public/private partnership supported by supplements manufacturers,

Vinpocetine, a synthetic derivative of a compound found in the periwinkle plant (Vinca minor), has been shown to

Special Report: Massage Works A new report verifies massage as a quick, effective and inexpensive solution for low back

Taking hawthorn supplements is thought to better odds of the disease by improving circulation in the heart.

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’

Recommendations Rationale Notes Eat plant-based whole foods, including fruits, vegetables, whole grains and legumes.