Health

10,000 Steps Don’t feel you have time for walking? A program called 10,000 Steps might be more your style than a formal

Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby

A Whiter Shade Of Tea Hundreds of studies have investigated green tea for its anticancer and antioxidant effects,

Give Your Workout Weight Imagine an exercise that keeps working for you after you’re showered and rested. According to

Energize With Walking By Jennifer Barrett This winter, be happily pedestrian as you step up your resolution to get fit

Check out these online resources to help jump-start your walking program: www.walkersurvey.org Provides a free, online

Candida overgrowth is diagnosed based on a woman’s health history and current clinical picture. If the symptoms and

Cultivate Balance Is too much yeast making you sick? By Linda Knittel A young woman walks into her doctor’s office

Although you may not have cancer yourself, chances are you know someone who does. Talking with a friend, a family