Health

The following hatha yoga poses are specific to certain digestive issues but should be done on an empty stomach.

Avoid packing on extra pounds between Thanksgiving and the New Year with these smart snacking tips for holiday parties.

Melatonin Takes On Tumors By Anthony Almada, MS Melatonin, the natural aid for better sleep and recovery from jet lag,

Help your digestive system survive the holidays with these tips.

Four Habits For Lifelong Health What would you do to add 10 years to your life? Research indicates that certain healthy

A New Bone-boosting Duo By Anthony Almada, MS Researchers are continually on the lookout for a newer, better, more

Calmed By Kava By Anthony Almada, MS Kava (Piper methysticum) has been the subject of considerable research to

Q&A With Dan Lukaczer, ND Fish or St. John’s for depression? Q: I take St. John’s wort for depression and recently

A Womb Of One’s Own Noninvasive ways to clear your body of uterine fibroids By Linda Knittel Photos by Rod Walker