Health

Cultivate Balance Is too much yeast making you sick? By Linda Knittel A young woman walks into her doctor’s office

Although you may not have cancer yourself, chances are you know someone who does. Talking with a friend, a family

A Whiter Shade Of Tea Hundreds of studies have investigated green tea for its anticancer and antioxidant effects,

Burn It Up Learn how to rev up your metabolism and keep off extra weight By Catherine Monahan Cold-weather months

Nitric Oxide Gets Blood Flowing At last, a gas that everyone is glad to have. The biological gas nitric oxide (NO)

Barberry Bifidobacterium bifidum Caprylic acid Flaxseed Fructo-oligosaccharides (FOS) Garlic Goldenseal Lactobacillus

10,000 Steps Don’t feel you have time for walking? A program called 10,000 Steps might be more your style than a formal

Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby

High doses of certain antioxidants—vitamin C, vitamin E and beta-carotene—plus zinc were found to drastically reduce the risk of advanced macular degeneration (AMD).