Health

Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly

Recommendation Rationale Notes Get exercise.30 minutes 35x/week Exercise helps brain and bodily system functions. To

Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda

Supplements won’t stop the aging process, but they can help you avoid some of the biggest problems associated with

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

More ways to jazz up your water intake: Add ice cubes made with apple or cranberry juice to your glass. Drop a few

The Silent Loss Support and care are necessary in the wake of miscarriage By Kristen Laine Chances are you know a woman

Do FACE IT. Accept your own feelings about loss or death, and about this loss. CONSOLE. Even if they seem inadequate,

Single Or Double Dose? Q: My husband has been taking an herbal extract called pygeum for benign prostatic hypertrophy