Health

Hot Flash, Revised New terminologyand new studieshelp demystify women’s midlife health By Kristen Laine Our

Junk Foods Get Kicked Out Of Schools A generation ago, the book Why Johnny Can’t Read voiced the then national furor

Prepare this soothing brew and treat yourself to a quiet momentperhaps contemplating the list of lovely names you’ve

Pregnancy is a wondrous event. The magical experience of growing a child inside the womb inspires many women to think

Bye, Bye, Tummy Trouble By Victoria Dolby Toews Maybe the culprit was that fourth slice of pizza or a second scoop of

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By

Recommendation* Rationale Notes Chamomile (Matricaria recutita) capsule, tea, tincture A soother, chamomile calms

Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain