Health

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Recommendation Rationale Notes Dandelion (Taraxacum officinale) 10-15 drops tincture 3x/day Dandelion, which is rich in

Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly

Recommendation* Rationale Notes Chamomile (Matricaria recutita) capsule, tea, tincture A soother, chamomile calms

Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Supplementing your diet may never be more important than in your later years. Recommendation Rationale Notes Calcium

Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By

Thirst Quenchers Good health depends on getting enough water every day By Claire Walter You drink a big glass of juice