Health
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To help relieve your child’s indigestion, try a gentle stomach massage with essential oils. 2 ounces vegetable oil,
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St. John’s Wort For Depression By Anthony Almada, MS New studies on St. John’s wort (Hypericum perforatum) demonstrate
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Medical experts and herbalists agree that many herbs should be avoided during pregnancy. What follows is a list of
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Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables
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Recommendation Rationale Notes Get exercise.30 minutes 35x/week Exercise helps brain and bodily system functions. To
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Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda
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Supplements won’t stop the aging process, but they can help you avoid some of the biggest problems associated with
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Start Strong To ensure the best odds for lifelong health, make sure your children eat well and exercise and teach them
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Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get