Health

“Yoga deepens the awareness of how you hold and move your body,” says Thia Ashonoah, a Viniyoga teacher in Sonoma

Hot Flash, Revised New terminologyand new studieshelp demystify women’s midlife health By Kristen Laine Our

Prepare this soothing brew and treat yourself to a quiet momentperhaps contemplating the list of lovely names you’ve

Pregnancy is a wondrous event. The magical experience of growing a child inside the womb inspires many women to think

Bye, Bye, Tummy Trouble By Victoria Dolby Toews Maybe the culprit was that fourth slice of pizza or a second scoop of

To help relieve your child’s indigestion, try a gentle stomach massage with essential oils. 2 ounces vegetable oil,

St. John’s Wort For Depression By Anthony Almada, MS New studies on St. John’s wort (Hypericum perforatum) demonstrate

Back On Track By Debra Bokur Support your spine with holistic pain-relief therapies Ellen Walden, a 35-year-old

Start Strong To ensure the best odds for lifelong health, make sure your children eat well and exercise and teach them