Health

Why I Do What I Do Giving birth can be a joyous experience. It can also be scary and intimidating, especially if you

“Yoga deepens the awareness of how you hold and move your body,” says Thia Ashonoah, a Viniyoga teacher in Sonoma

Hot Flash, Revised New terminologyand new studieshelp demystify women’s midlife health By Kristen Laine Our

Symptoms Remedies Cautions Irregular Periods & Heavy Bleeding A daily serving of soy-based foods has beneficial,

Pregnancy is a wondrous event. The magical experience of growing a child inside the womb inspires many women to think

In keeping with his approach to eatingsimple, fresh, and flavorfulJohn Ash’s attitude toward wine is anything but

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and