Health

Ready For Relief This winter, herbs will help you give sickness the cold shoulder By James J. Gormley No one wants to

As the hectic holiday season sets in, ensure your mood matches the festive occasion by taking time to experience the joy of gratitude, boosting your serotonin levels with nutrition, and making time to exercise.

Before you turn to herbs for healing, discover which virus you have: flu or cold. Cold symptoms Slight aches and pains

Don’t Knock Your Knees Women’s knees are more susceptible to injury than men’sbut there’s plenty women can do to stay

Make a simple natural toothpaste and mouth rinse with these recipes from Philip Memoli, DMD, dean of the Berkeley Heights, New Jersey-based Institute of Natural Dentistry.

Oral health care means more than preventing cavities and polishing your pearly whites; the way in which you treat your mouth can have far-reaching physical consequences.

These tasty dishes combine ingredients that have low glycemic index scores. In fact, the salad that follows has so

Cranberry juice has long been recommended as a preventive for urinary tract infections, but research didn’t always back that up. Finally, a new evidence helps support this well-worn advice.

Herbs can work to resist and heal UTIs in many ways and can be taken in many forms. Here are those most commonly