Health

Tips to get you motivated – and keep you exercising – all year long.

Potassium May Reduce Stroke Risk Researchers have found that people with a diet low in potassium have a higher risk of

For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.

How to ward off SAD with light therapy You don’t need full-spectrum lighting, which is light containing all the

Looking for a simple yet effective way to refresh your mind? Try these five exercises: Play mentally challenging games,

Eat Right After 40 Choose low-fat, nutrient-rich foods for energy, not excess By Suzanne Girard Eberle, MS, RD If

Already have a fitness program but can’t bear the monotony? Here are some ways to beat the blahs and stay motivated.

Black Cohosh May Tame Menopausal Symptoms By Anthony Almada, MS The Women’s Health Initiative study recently indicated

Have gestational diabetes. In 2000, the incidence was 69.5 per 1,000 for women over 40 compared to 8.8 per 1,000 for