Health

By The Letter Been wondering what all those letters behind the name of your chiropractor, massage therapist, or

Destination Known Four women journey toward inner peace as they reconnect with loss through travel A Sister’s Spirit By

Grapefruit Is Great Fruit Want to kick off the New Year right? Eat a grapefruit. The fleshy fruit and its juice are

Go Low Eating the right foods can help you control your cholesterol By Lisa Turner Most of us have heard that too much

The Cutting Edge After surgery, herbs can support your path to recovery By Patti Woods By now, you’ve probably heard

Makes 4 cups / This tasty drink helps ease a sore throat and shorten the duration of a cold. 4 cups pure water 1

How to ward off SAD with light therapy You don’t need full-spectrum lighting, which is light containing all the

Looking for a simple yet effective way to refresh your mind? Try these five exercises: Play mentally challenging games,

Eat Right After 40 Choose low-fat, nutrient-rich foods for energy, not excess By Suzanne Girard Eberle, MS, RD If