Health

Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners.

Can what you eat significantly affect your mood? Yes, according to a recent survey conducted by members of the

No clear answers exist as to why people get these common eye ailments, although genetics, age, and injuries usually

Weigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti

Align Up Good posture does more than make you look beautiful. It promotes balance and increases strength and stamina.

Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a

The B’s Are Anti-Alzheimer’s As life expectancy in the United States continues to rise, so does the risk of Alzheimer’s

Counter Intelligence Synthetic-free cosmetics are gentle to your skin and boast earth-friendly benefits By Kim Erickson

Jungle Cure By Abigail Wright In a small jungle hut, hundreds of miles from the nearest road, a man urges a frail woman