Health

Cleansing: plantain, sage, seaweedColds: eucalyptus, peppermint, rosemary, thymeFever: yarrowHeadache: lavender,

We introduce three women in need of some get-in-shape guidance to personal fitness trainer and a nutrition and behavior therapist.

Ask The Expert Help For The Blues Q. Can the mineral chromium picolinate treat depression? A. Chromium picolinate (CrP)

Mistletoe (Viscum album) This telltale sign of the holiday season does more than inspire smooching By Laurel Vukovic

Dont Stress Choose foods that help calm you down By Joyce Slaton The holiday season is often fraught with stress and

Your Postpartum Pantry What You Need Nutrients Have On Hand Dairy Calcium, protein. Low-fat milk, yogurt or kefir,

Rising levels of obesity and physical inactivity in the United States have led to an increase in the occurrence of type 2 diabetes, a condition that now affects some 16 million Americans.

This Thanksgiving, locate a feast that’s good for you and the environment with the Eat Well Guide.

De-stress. Whether your stress is physical, emotional, or mental, its a major drain on immune power. To avoid coming