Health

1. Cottage cheese 2. Fresh fruit 3. Hummus 4. Lean deli meat 5. Peanut butter 6. Raisins 7. Walnuts 8. Water 9.

Lunchtime Workouts Fitness experts offer advice on how to get fit, refuel, and be back at your desk within an hour By

Health Focus: Breast Cancer A family history of breast cancer mobilizes Nicole Pesce to be proactive about lowering her

Recommendation Rationale Notes Bilberry (Vaccinium myrtillus); 20-60 grams unprocessed fruit daily or 60-160 mg 3x/day

Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in

Recommendation Rationale Notes Maintain a healthy weight. Insulin resistance leads to obesity. Losing as few as 10

Health Focus: Alzheimer’s Disease Concern about Alzheimer’s Ted Stein to bolster his brain health and reduce his

Natural strategies help Ajay Rai live life to the fullest despite having type 2 diabetes.

Recommendation Rationale Notes Maintain a healthy weight. A positive body image is important to mental health. Diets