Health

Twist Away Stress Where can you turn when you’re stressed out? Yoga. This twisting asana (posture) relaxes muscles and

Lunchtime Workouts Fitness experts offer advice on how to get fit, refuel, and be back at your desk within an hour By

Ask The Expert Help For Obese Children Q: I don’t think I can help my overweight child by myself. Are there affordable

Globe Trotters Assemble an herbal first-aid kit for healthy traveling By Kim Erickson Travel can be a well-earned

Talk To Your Doctor The ten most important questions a man should ask By Joel Warner From the time he was a teenager

For a real treat when you travel, pack an herbal eye pillow to alleviate insomnia, soothe stress, or relieve a

1. Cottage cheese 2. Fresh fruit 3. Hummus 4. Lean deli meat 5. Peanut butter 6. Raisins 7. Walnuts 8. Water 9.

Recommendation Rationale Notes Maintain a healthy weight. A positive body image is important to mental health. Diets

Health Focus: Weight Management George and Carolyn Schott motivated each other to shed pounds and adopt a fitter