Health
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Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in
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Eat well and avoid crash dieting. A balanced diet is one of the most important ingredients for healthy hair.
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Derma Damaged? Protect and repair your skin with these five summer soothers By Patricia Woods You’re concerned about
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Lose The Hair Loss Here’s why some women’s hair thins and what can be done to slow the process By Radha Marcum Beth
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Although good for your health, all nuts are not created equal. Match the nut to its nutritional qualities: 1. Almonds.
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Health Nuts Did you proudly eschew the bowl of nuts at last night’s party for fear of packing on unwanted pounds? Once
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A Fresh Approach To PMS Q: I have heard that there are natural treatments for PMS. What are the simplest methods of
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What’s Her Secret? Top Female Athletes Reveal The Natural Products That Help Them Perform, Feel, And Look Their Best
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How do you know if the health claims made on a functional-food package are legit? In the United States, the Food and