Health

Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in

Eat well and avoid crash dieting. A balanced diet is one of the most important ingredients for healthy hair.

Derma Damaged? Protect and repair your skin with these five summer soothers By Patricia Woods You’re concerned about

Lose The Hair Loss Here’s why some women’s hair thins and what can be done to slow the process By Radha Marcum Beth

Although good for your health, all nuts are not created equal. Match the nut to its nutritional qualities: 1. Almonds.

Health Nuts Did you proudly eschew the bowl of nuts at last night’s party for fear of packing on unwanted pounds? Once

A Fresh Approach To PMS Q: I have heard that there are natural treatments for PMS. What are the simplest methods of

What’s Her Secret? Top Female Athletes Reveal The Natural Products That Help Them Perform, Feel, And Look Their Best

How do you know if the health claims made on a functional-food package are legit? In the United States, the Food and