Health

Compare your knowledge of adequate water intake with current findings on proper hydration.

Beauty Buzz The science behind todays 5 most promising ingredients By Anna Soref Does it seem as if every time you go

Supplement Rationale Dose Asian Ginseng(Panax ginseng) Elevates energy levels and eases stress 200-400 mg/day Eleuthero

Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The

We tend to gain weight as we age because our metabolism slows. Cutting calories is just part of the weight-control

Problem: Lactose intolerance Common in newly diagnosed celiac disease patients; a temporary lactose-free diet, in

A space to suit your mood When I want to feel calm, I go into our garden and stand beneath the graceful arch my husband

Giving Up Gluten More than 1 million American women have celiac disease, a hard-to-detect digestive disorder associated

Are you too busy to commute to yoga class but daunted by the thought of choosing poses and sequences on your own?