Health

Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in

How Cool Are You? When the temperature rises, seek out natural ways to beat the heat Now that summer is in full swing,

Eat well and avoid crash dieting. A balanced diet is one of the most important ingredients for healthy hair.

Although good for your health, all nuts are not created equal. Match the nut to its nutritional qualities: 1. Almonds.

Derma Damaged? Protect and repair your skin with these five summer soothers By Patricia Woods You’re concerned about

Lose The Hair Loss Here’s why some women’s hair thins and what can be done to slow the process By Radha Marcum Beth

Health Nuts Did you proudly eschew the bowl of nuts at last night’s party for fear of packing on unwanted pounds? Once

A Fresh Approach To PMS Q: I have heard that there are natural treatments for PMS. What are the simplest methods of

What’s Her Secret? Top Female Athletes Reveal The Natural Products That Help Them Perform, Feel, And Look Their Best