Health

Supplement Rationale Dose Asian Ginseng(Panax ginseng) Elevates energy levels and eases stress 200-400 mg/day Eleuthero

We tend to gain weight as we age because our metabolism slows. Cutting calories is just part of the weight-control

Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The

Problem: Lactose intolerance Common in newly diagnosed celiac disease patients; a temporary lactose-free diet, in

A space to suit your mood When I want to feel calm, I go into our garden and stand beneath the graceful arch my husband

All true teas come from the Camellia sinensis plant. The primary caffeinated typesblack, oolong, and greenresult from

When Nicole Smith’s son Morgan, who was diagnosed with allergies to peanuts, tree nuts, sesame, sunflower seeds, and

How three people turned their lives around to triumph over heart disease.

Are you too busy to commute to yoga class but daunted by the thought of choosing poses and sequences on your own?