Health

Recommendation Rationale Notes Astragalus (Astragalus spp); 2-6 grams of dried root/day; 1/2 teaspoon of fluid extract

Health Focus: Breast Cancer A family history of breast cancer mobilizes Nicole Pesce to be proactive about lowering her

Recommendation Rationale Notes Bilberry (Vaccinium myrtillus); 20-60 grams unprocessed fruit daily or 60-160 mg 3x/day

Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in

Health Focus: Alzheimer’s Disease Concern about Alzheimer’s Ted Stein to bolster his brain health and reduce his

Natural strategies help Ajay Rai live life to the fullest despite having type 2 diabetes.

Recommendation Rationale Notes Maintain a healthy weight. A positive body image is important to mental health. Diets

Health Focus: Weight Management George and Carolyn Schott motivated each other to shed pounds and adopt a fitter

Recommendation Rationale Notes Maintain a healthy weight. Insulin resistance leads to obesity. Losing as few as 10