Health

In light of recent research confirming that human papillomavirus (HPV) is a risk factor for cervical cancer, the

Ask The Expert Help For Obese Children Q: I don’t think I can help my overweight child by myself. Are there affordable

Twist Away Stress Where can you turn when you’re stressed out? Yoga. This twisting asana (posture) relaxes muscles and

Talk To Your Doctor The ten most important questions a man should ask By Joel Warner From the time he was a teenager

Lunchtime Workouts Fitness experts offer advice on how to get fit, refuel, and be back at your desk within an hour By

1. Cottage cheese 2. Fresh fruit 3. Hummus 4. Lean deli meat 5. Peanut butter 6. Raisins 7. Walnuts 8. Water 9.

For a real treat when you travel, pack an herbal eye pillow to alleviate insomnia, soothe stress, or relieve a

Globe Trotters Assemble an herbal first-aid kit for healthy traveling By Kim Erickson Travel can be a well-earned

Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in