Health

Raise confident kids A guide to boosting self-esteem from infancy to early adulthood By Radha Marcum When it comes to

A new clinical study from the University of Barcelona shows that walnuts, in addition to lowering cholesterol, improve

Just how fine is red wine? During the last few years red wine has become the health drink du jour, found to prevent

Why I Do What I Do Shantelle Jennings, LMT, owner, Sacred Space Massage & Bodywork A longtime believer in the

Black tea lowers cholesterol If you are one of the 100 million-plus Americans who struggle with high cholesterol, you

Good Read 5 cool ways to chill Photo by Jeff Padrick Need to relax? Here are five ideas from the new 1001 Ways to Relax

Opt for these skin-friendly, delicious foods to maintain a youthful glow that can’t be created by makeup.

Feeling snubbed? How to prevent the pain Does getting dissed make you sick to your stomachliterally? Youre not alone.

Top 10 at-risk jobs for back pain Industry Prevalence of back injuries Lumber and building materials retailing 23.9%