Health

Not Milk? Try these tasty, healthy alternatives to dairy drinks By Julie Rothschild Levi If youre looking for good

Dont Stress Choose foods that help calm you down By Joyce Slaton The holiday season is often fraught with stress and

Ask The Expert Help For The Blues Q. Can the mineral chromium picolinate treat depression? A. Chromium picolinate (CrP)

Mistletoe (Viscum album) This telltale sign of the holiday season does more than inspire smooching By Laurel Vukovic

De-stress. Whether your stress is physical, emotional, or mental, its a major drain on immune power. To avoid coming

Sick Of Being Sick?The secret to staying healthy this winter may be as simple as balancing your immune system By

Mother’s Helpers Refortify your postpartum body with the best foods and nutrients By Karen Ansel, MS, RD If youre a new

Rising levels of obesity and physical inactivity in the United States have led to an increase in the occurrence of type 2 diabetes, a condition that now affects some 16 million Americans.

This Thanksgiving, locate a feast that’s good for you and the environment with the Eat Well Guide.