Health

Doodling for stress relief Feeling stressed or anxious? Grab a pen (or marker or pencil)…

You’ve likely read time and again that self-care is something we’re supposed to do, and…

“I miss my 25-year-old stamina.” “I wish I’d done things differently.” “Nothing excites me these…

In 2020, two separate large-scale population-based epidemiological studies came to an interesting conclusion: people who…

“Dem bones, dem bones, dem dry bones …”—20th-century spiritual song I was gliding backward. I…

Society has always obsessed over living longer. We’ve dreamed up fanciful ways to achieve that,…

Touted by the beauty industry as skin care and spa treatments, few people realize that…

It was the flu season that never happened. By the middle of July 2021, the…

We all have goals. Even when we’re not actively aware of them, we have goals.…