Health

Compare your knowledge of adequate water intake with current findings on proper hydration.

Wise Words A moment with actress Marsha Mason, the owner of Resting in the River, a certified organic medicinal herb

Beauty Buzz The science behind todays 5 most promising ingredients By Anna Soref Does it seem as if every time you go

Pay Attention Why are so many women just now finding out they have ADD? By Emily A. Kane, ND, Lac “Things are out of

We tend to gain weight as we age because our metabolism slows. Cutting calories is just part of the weight-control

Problem: Lactose intolerance Common in newly diagnosed celiac disease patients; a temporary lactose-free diet, in

A space to suit your mood When I want to feel calm, I go into our garden and stand beneath the graceful arch my husband

Giving Up Gluten More than 1 million American women have celiac disease, a hard-to-detect digestive disorder associated

Supplement Rationale Dose Asian Ginseng(Panax ginseng) Elevates energy levels and eases stress 200-400 mg/day Eleuthero