Health

If Pregnant, Be Cautious About Ginseng Ginseng, one of the most frequently used herbal supplements in America, is often

Not sure what to put in your shopping cart? We played guinea pig for a few weeks so you don’t have to. Here’s what we liked (and didn’t like.)

Compare your knowledge of adequate water intake with current findings on proper hydration.

An ADD diagnosis is based on three factors: symptoms, level of impairment at work or home, and history. To be diagnosed

A space to suit your mood When I want to feel calm, I go into our garden and stand beneath the graceful arch my husband

Supplement Rationale Dose Asian Ginseng(Panax ginseng) Elevates energy levels and eases stress 200-400 mg/day Eleuthero

Giving Up Gluten More than 1 million American women have celiac disease, a hard-to-detect digestive disorder associated

Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The

We tend to gain weight as we age because our metabolism slows. Cutting calories is just part of the weight-control