Health

Eating For Type 2? If you have diabetes, heres how to find mealtime satisfaction By Sharon Palmer, RD Discovering that

Stuffed Artichokes Serves 4 / Enjoy this treat when artichokes are in peak season, March through May. The vegetable is

If Pregnant, Be Cautious About Ginseng Ginseng, one of the most frequently used herbal supplements in America, is often

Not sure what to put in your shopping cart? We played guinea pig for a few weeks so you don’t have to. Here’s what we liked (and didn’t like.)

Problem: Lactose intolerance Common in newly diagnosed celiac disease patients; a temporary lactose-free diet, in

A space to suit your mood When I want to feel calm, I go into our garden and stand beneath the graceful arch my husband

Supplement Rationale Dose Asian Ginseng(Panax ginseng) Elevates energy levels and eases stress 200-400 mg/day Eleuthero

Giving Up Gluten More than 1 million American women have celiac disease, a hard-to-detect digestive disorder associated

Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The