Health
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Eating For Type 2? If you have diabetes, heres how to find mealtime satisfaction By Sharon Palmer, RD Discovering that
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Stuffed Artichokes Serves 4 / Enjoy this treat when artichokes are in peak season, March through May. The vegetable is
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If Pregnant, Be Cautious About Ginseng Ginseng, one of the most frequently used herbal supplements in America, is often
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Not sure what to put in your shopping cart? We played guinea pig for a few weeks so you don’t have to. Here’s what we liked (and didn’t like.)
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Problem: Lactose intolerance Common in newly diagnosed celiac disease patients; a temporary lactose-free diet, in
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A space to suit your mood When I want to feel calm, I go into our garden and stand beneath the graceful arch my husband
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Supplement Rationale Dose Asian Ginseng(Panax ginseng) Elevates energy levels and eases stress 200-400 mg/day Eleuthero
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Giving Up Gluten More than 1 million American women have celiac disease, a hard-to-detect digestive disorder associated
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Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The