Health

Wrinkles Frownies Plus: These funny little sticky pieces of paper really do work to relax facial muscles and diminish

Prescription for heart health: Eat more fat Photo: Jeff Padrick Foods rich in monounsaturated fats almonds avocados

Find out how chamomile, evening primrose oil, magnesium, omega-3s, tyrosine and potassium can relieve PMS symptoms.

Got food allergies? New cards make travel worry-free Dont let a food allergy keep you from enjoying the smorgasbord of

PMS Powwow A candid conversation between a natural health expert and four premenstrual syndrome sufferers By Brooke

Wise Words A moment with Kedar Prasad, PhD, cancer researcher and coauthor of Fight Cancer With Vitamins and

Transform Your Weight Debs Goal: “I want to stop fearing exercise so I can lose weight.” By Kelli Rosen The Situation

Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar