Health

How to sleep off cancer Getting a good nights sleep may be just as important for cancer treatment as other forms of

Raise confident kids A guide to boosting self-esteem from infancy to early adulthood By Radha Marcum When it comes to

A new clinical study from the University of Barcelona shows that walnuts, in addition to lowering cholesterol, improve

Ask the Expert Active cleansing Q. What is a good detoxification plan for active people? A. Panchakarma therapy, an

Good Read Keeping it simple Does delicious food have to be complicated to prepare? No, says author Jill Dupleix in her

The Low-Carb Lowdown Should you consider the latest diet trend? By Julie Rothschild Levi Photos by Cliff Grassmick

Supplements for a healthy back 3 for prevention Supplement What it does Suggested dose Calcium and magnesium Both are

Whats In Season: May Leeks How to select: Leeks, which look like enormous scallions, should be a healthy green with

How you can prevent back injury—or remedy a chronic problem.