Health

According to the American Cancer Institute, nearly one-third of all cancer deaths are due to diet and lifestyle. If you

Supplement Dose Rationale Black cohosh(Cimicifuga racemosa) Most commonly prescribed as Remifemin; 40 mg/day is often

Google breast health on the Internet, and a mind-boggling 5 million pages pop up. Its no wonder that women are confused

My life is far from five-star luxury. I live in a rustic cabin built in 1925 at the edge of Colorados Rocky Mountains.

When a headache strikes, you want fast relief. But before you reach for that over-the-counter pain reliever, be aware

Life-reading massageA full-body massage with a twist: While giving the rubdown, the practitioner offers intuitive

You never know when you can squeeze in a workout. Take these props (and workout ideas) with you wherever you go. Bosu

3 10-minute workouts a day can add up to improve your fitness. Here are some options.

What it is Black cohosh, a member of the buttercup family, grows wild in the Eastern forests of the United States. With