Health

Can a daily walk increase your years on the planet? Yes, according to a recent study published in the Archives of

What: Monounsaturated fatsWhy: Prevent oxidation of LDL cholesterol, reducing the risk of plaque buildupWhere: Olive,

Obesity, high-glycemic foods, protein cooked at high temperatures, saturated fat and gum disease are all factors which contribute to chronic inflammation.

Children who experience recurrent ear infections are much more likely to have food allergies than other children.

Do you suffer from acid reflux disease or irritable bowel syndrome? Do your gums bleed when you brush your teeth or eat

A ten-year study from the National Cancer Center in Tokyo that reported on the coffee-consumption habits of 60,000

Eat breakfast.Whole-grain cereal with skim milk or a fruit and kefir smoothie will fill you up so you’re less likely to

What it is Pyruvate forms in the body when carbohydrates and protein convert into energy. Several foods, including red

You’ve washed your hands frequently and avoided crowded stores during post-holiday sales, and yet you’ve caught another