Health

The subject: Sonja Warberg Age: 63Occupation: AttorneyHealth goals: Find natural remedies to ease her menopausal

The less you sleep, the more you may weigh. Stanford University School of Medicine researchers found that regular sleep

Black cohosh. Research suggests that black cohosh (Cimicifuga racemosa), an herb widely used in Europe, is effective in

Drink 3 cups per day of fat-free or low-fat milk or equivalent milk products. Consume less than 10 percent of calories

Summers hot days and warm nights can make even the most dedicated water-drinker reach for a thirst-quenching juice or

Photos by Chris Thompson That value-size bottle of vitamin C you keep on hand for the cold and flu season may not

Sugar snap peasHow to choose: Called mange-tout in French (eat all), these crisp delightsa cross between flat snow peas

Means of supportI always enjoy reading Delicious Living, but I was surprised and touched at the sensitivity of your

After doctors diagnosed Sherry Lebed Davis mother with breast cancer in 1979, Davis needed to do something. A