Health

Are your workouts starting to feel … well, like work? It could be time to freshen up your exercise routine with some

In ancient times, when women reached menopause, they were known as wise women. Because menstrual fluid was considered

Especially when bought on the stalk, brussels sprouts—which are best during October—provide plenty of vitamin C and phytonutrients linked to reduced cancer risk.

Astragalus, a member of the pea family, has been used for more than 2,000 years in Traditional Chinese Medicine (TCM) as a popular tonic for strengthening qi (vitality) and resistance to disease.

Q. After working all day at a computer, my eyes often feel tired and strained. Are there any supplements I can take to

If you want to add an iron supplement to your diet, or if youre already taking one, you may want to consider having

Whether you have just the sniffles or a full-blown case of the flu, homeopathic remedies can ease what ails you.

What should good olive oil taste like? Get a brief lesson in olive oil tasting from Elvio Olave.

What it isVinpocetine is an over-the-counter dietary supplement thats both herb and pharmaceutical. First, an herbal