Health

Can a daily walk increase your years on the planet? Yes, according to a recent study published in the Archives of

Evening primrose oil (Oenothera biennis) is a rich source of gamma-linolenic acid (GLA), an essential fatty acid that

What: Monounsaturated fatsWhy: Prevent oxidation of LDL cholesterol, reducing the risk of plaque buildupWhere: Olive,

Do you suffer from acid reflux disease or irritable bowel syndrome? Do your gums bleed when you brush your teeth or eat

A ten-year study from the National Cancer Center in Tokyo that reported on the coffee-consumption habits of 60,000

Feeling tired, bloated, and headachy after the holidays? It’s no wonder. Excessive eating and drinking during the

Cranberry juice isn’t just for urinary health anymore. According to recent research, the cocktail may fight cancer,

Omega-3 fatty acids Some fats are bad for your heart, but not omega-3s. These essential fatty acids keep cholesterol

Eat breakfast.Whole-grain cereal with skim milk or a fruit and kefir smoothie will fill you up so you’re less likely to