Health

Recipes by Mary Ryan, MS, RD No matter how sweet it is, sugar spells trouble if you want to lose weight and improve

Some of you know immediately; some of you have to think for a moment: What do you find most challenging in your daily

Consider adding these supplements to your anti-aging regimen.

Any child can benefit from fish oil supplements, which support cognitive development and immune function and lower the

Most of us appreciate soft skin, polished nails, and a pleasant body odor. But how many of us actually think about

A ten-year study from the National Cancer Center in Tokyo that reported on the coffee-consumption habits of 60,000

Keeping the doctor away may be less about apples and more about attachments, according to research conducted at Duke

Can a daily walk increase your years on the planet? Yes, according to a recent study published in the Archives of

Evening primrose oil (Oenothera biennis) is a rich source of gamma-linolenic acid (GLA), an essential fatty acid that