Health

Keeping the doctor away may be less about apples and more about attachments, according to research conducted at Duke

Can a daily walk increase your years on the planet? Yes, according to a recent study published in the Archives of

Evening primrose oil (Oenothera biennis) is a rich source of gamma-linolenic acid (GLA), an essential fatty acid that

What: Monounsaturated fatsWhy: Prevent oxidation of LDL cholesterol, reducing the risk of plaque buildupWhere: Olive,

Q. I’ve heard that L-theanine (a compound in tea) can reduce stress. Is it safe as a supplement? How much should I

Organic farming is not only better for the environment, a study has found, but it also produces the same amount of corn

Eat breakfast.Whole-grain cereal with skim milk or a fruit and kefir smoothie will fill you up so you’re less likely to

What it is Pyruvate forms in the body when carbohydrates and protein convert into energy. Several foods, including red

You’ve washed your hands frequently and avoided crowded stores during post-holiday sales, and yet you’ve caught another