Health

Here are six superhealthy foods you may be less familiar with—and simple ways to eat them every day.

Recipes by Mary Ryan, MS, RD No matter how sweet it is, sugar spells trouble if you want to lose weight and improve

Some of you know immediately; some of you have to think for a moment: What do you find most challenging in your daily

Looking at photo of Christia Marcus Lyon from the 1980s you woul never guess th writer would b struggling t

Obesity, high-glycemic foods, protein cooked at high temperatures, saturated fat and gum disease are all factors which contribute to chronic inflammation.

Children who experience recurrent ear infections are much more likely to have food allergies than other children.

Trading in bagels for beans may be a heart-smart move, according to a recent study published in the Journal of the

Our expertsM. Laurel Cutlip, RD, LDN, author of The Cardiac Recovery Cookbook (Hatherleigh Press, 2005)Will Grossman,

Do you suffer from acid reflux disease or irritable bowel syndrome? Do your gums bleed when you brush your teeth or eat