Health

Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.

If you’re working out at a low level for 60 to 75 minutes or less, drinking water is just fine, says sports

Ouch Best remedy How to use Look for Bruises Arnica (Arnica montana) Take homeopathic arnica internally, or apply a

Some artificial food additives commonly found in children’s snacks could be a dangerous cocktail for nerve cells,

Take your pick: In summer, blueberries, raspberries, blackberries, strawberries, and other berry treats practically beg

Baby face. Supple skin and soft hair come so naturally to little ones. But these prized features actually require extra

A moment with Kimberly Fowler, owner of YAS Yoga and Spinning in Los Angeles and Nike’s first sponsored yoga

Ob-gynFirst, if you have not yet reached perimenopausewhich may begin in your early- to mid-40s and is typified by

Eleuthero (Eleutherococcus senticosus) What it is: Often called Siberian ginseng, eleuthero is not a true ginseng. But