Health

A moment with Kimberly Fowler, owner of YAS Yoga and Spinning in Los Angeles and Nike’s first sponsored yoga

Ob-gynFirst, if you have not yet reached perimenopausewhich may begin in your early- to mid-40s and is typified by

Eleuthero (Eleutherococcus senticosus) What it is: Often called Siberian ginseng, eleuthero is not a true ginseng. But

Your best bet is to protect your tresses from getting damaged in the first place.

How much water should I drink each day? You’ve probably heard that adults should consume eight glasses of water every

Seen a little label on your face cream lately that says “paraben free”? Parabens are a preservative and antimicrobial

Photos by Tina Rupp After an overindulgent episodeTo detox your system, think antioxidants, vitamin C, and volumetrics:

Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.

If you’re working out at a low level for 60 to 75 minutes or less, drinking water is just fine, says sports